Coaching Background

As the owner and founder of Infitness, Annelise's training experience includes over 9 years of training, coaching and motivating individuals in achieving their fitness goals in the club, home and outdoor setting.  

It can be said that Annelise’s passion for fitness is truly highlighted by her love for cycling and the great outdoors.  She has organized and lead numerous cycling training rides and hiking expeditions.  As an athlete herself, she has over 10 years of experience participating in and coaching many of the local long endurance bike rides, running events, triathlons and half marathons.   

Coaching Specialties 

Physiological Changes  
 - reduction of body fat
 - increased muscle tone
 - improved cardiovascular 
    fitness
 - metabolic fitness coaching
 - fitness testing

Behavioral and Lifestyle Goals
 - making necessary changes 
   for life long health & fitness
   results

Endurance Sports Coaching 
 - triathlon, cycling,
    running and outdoor 
       fitness athletes
 - heart rate testing
   and training with the use of
   a heart rate monitor

Coaching Programs
 - customized and efficient
    cardio training programs
 - on-line training plans