INFITNESS
Training | Coaching
Metabolic Fitness
I think we do all
of these for the
same reason....
TO FEEL ALIVE.
For me, that's a good enough reason to do just about anything.
EVERY DAY IS THE DAY!
~LIVESTRONG
Join us anytime for hiking, running, cycling or triathlon events or one of the many presentations and programs INFITNESS provides and learn what means to have fun being fit!
Contact INFITNESS today for more information on upcoming events!
Upcoming Health & Fitness Presentations for Evergreen Hospital
| Date | Time | Event |
| 1/8/2008 | 2:00 - 3:00pm | Exercise for Osteoporosis Presentation Woodinville Senior Center |
| 1/17/2008 | 12:30 - 1:30pm | Core Strength Techniques Evergreen Hospital - Kirkland |
| 1/17/2008 | 6:30 - 8:00pm | Body Comp Testing Kirkland Community Center |
| 3/11/2008 | 12:45 - 2:00pm | Walk This Way Presentation Northshore Senior Center |
| 3/19/2008 | 7:00 - 8:30pm | Exercise for Osteoporosis Presentation Evergreen Hospital - Kirkland |
| 5/1/2008 | 6:30 - 8:00pm | Exercise & Diabetes Evergreen Diabetes Support Group |
| 5/6/2008 | 2:00 - 3:00pm | Core Strengthening Class Brittany Park Senior Center |
| 5/23/2008 | 12:45 - 2:00pm | Walk This Way Presentation Kirkland Community Center |
| 6/17/2008 | 12:45 - 2:00pm | Gardening Injuries Presentation Northshore Senior Center |
Running / Cycling / Triathlon Calendar
| Date | Time | Event |
| 3/8 & 3/9 2008 | All Weekend | Group Health International Bike Expo Visit the Heart Zones Coaching Booth |
| 3/16/2008 | am to mid-day | St. Patty's Day Dash Join our team on race day |
| 3/22/2008 | 9:30a - 11:00a | Sound to Narrows 12k Running Program Begins Join the training program and run with our team |
| 5/18/2008 | am to mid-day | Millersylvania Two County Double Metric Century Bike Ride |
| 5/24/2008 | 10:00a - 1:00p | Heart Zones Run Skills Clinic for Danskin Women's Triathlon Series |
| 5/31/2008 | am to mid-day | Issaquah Sprint Triathlon |
| 6/1/2008 | am to mid-day | Peninsula Metric Century |
| 6/7/2008 | 10:00a - 1:00p | Heart Zones Cycle Skills Clinic for Danskin Women's Triathlon Series |
| 6/14/2008 | am to mid-day | Sound to Narrows 12k |
| 6/21/2008 | 7:00 to 9:00am | Heart Zones Danskin Women's Triathlon Series Team Training Begins |
| 7/12 & 7/13 | All Weekend | Seattle to Portland Bike Ride Join the TSNW Training Team & Ride for a Cause! |
| 8/16/2008 | All Day | Danskin Women's Triathlon Series Expo |
| 8/17/2008 | All Morning | Danskin Women's Triathlon - Join our training team or come on out and lend your support! |
| 9/13 & 9/14 | All Weekend | MS150 Bike Ride Join The Heart Zones Cycling Team! |
| 9/20 - 9/22 | All Weekend | American Lung Association Trek Tri Island Ride or Volunteer for Clean Air! |
TSNW Outdoor Cycling Calendar
| Date | Type | Distance | Location |
| 3/2/2008 | Tour de Trails | 10 - 20 miles | Marymoor Park, Redmond - meet in parking lot K - near Subway kiosk |
| 4/13/2008 | STP Training Ride | 30 - 40 miles | Gas Works to Edmonds Loop -Return via Burke-Gilman Trail |
| 4/20/2008 | STP Training Ride | 50 miles | Redmond to Carnation |
| 5/4/2008 | Tour de Trails | 20 miles | Cedar River Trail - Renton |
| 5/10/2008 | STP Training Ride | 50 miles | Marymoor to Gasworks - Out & Back |
| 5/18/2008 | STP Training Ride | 70 miles | Millersylvania Metric Century |
| 5/25/2008 | STP Training Ride | 65 miles | Ride Around Lake Washington |
| 6/1/2008 | STP Training Ride | 62 miles | Peninsula Metric Century |
| 6/8/2008 | STP Training Ride | 75 miles | TBD |
| 6/22/2008 | STP Training Ride | 100 miles | TBD |
| 7/20/2008 | Tour de Trails | 15 - 25 miles | TBD |
| 7/27/2008 | Group Ride | various | Tour de Peaks |
| 8/10/2008 | Group Ride / Tour de Trails | various | TRYBR |
Heart Zones Seminars & Training Events Calendar
Date
Location
Event
3/8 & 3/9 2008
All Weekend
Group Health International Bike Expo
Visit the Heart Zones Coaching Booth
4/5/2008
All Star Fitness
West SeattleHeart Zones Level 1 Personal Training/Coaching
Sub-Max Seminar & Certification
4/6 & 4/7 2008
Lake WA Tech College-Kirkland
Heart Zones Level 1 Personal Training/Coaching & Indoor Cycling Threshold Seminar & Certification
5/24/2008
Bellevue
10:00a - 1:00pHeart Zones Run Skills Clinic
Danskin Women's Triathlon Series
6/7/2008
Redmond
10:00a - 1:00pHeart Zones Cycle Skills Clinic for Danskin Women's Triathlon Series
6/29/2008
S. Lake Tahoe
Push FitnessHeart Zones Sub-Max Seminar
6/21/2008
Issaquah /
SammamishHeart Zones Danskin Women's Triathlon Series Team Training Begins
11/7-11/9 2008
Denver, CO
Heart Zones International Conference