INFITNESS
 
  Training | Coaching
  Metabolic Fitness

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INFITNESS Events
Why Would Anyone Jump 45 Feet Into Freezing Water or ride seven hours in the rain up and down mountains?

I think we do all
of these for the
same reason....
TO FEEL ALIVE. 

For me, that's a good enough reason to do just about anything. 

EVERY DAY IS THE DAY!


~LIVESTRONG
INFITNESS would like to share with you the many events we are involved in throughout the year.  

Join us anytime for hiking, running, cycling or triathlon events or one of the many presentations and programs INFITNESS provides and learn what means to have fun being fit! 

Contact INFITNESS today for more information on upcoming events!


Upcoming Health & Fitness Presentations for Evergreen Hospital

Date Time Event
1/8/2008 2:00 - 3:00pm Exercise for Osteoporosis Presentation  Woodinville Senior Center
1/17/2008 12:30 - 1:30pm Core Strength Techniques
Evergreen Hospital - Kirkland                            
1/17/2008     6:30 - 8:00pm Body Comp Testing
Kirkland Community Center
3/11/2008     12:45 - 2:00pm Walk This Way Presentation
Northshore Senior Center
3/19/2008 7:00 - 8:30pm Exercise for Osteoporosis Presentation
Evergreen Hospital - Kirkland
5/1/2008 6:30 - 8:00pm Exercise & Diabetes
Evergreen Diabetes Support Group
5/6/2008 2:00 - 3:00pm Core Strengthening Class
Brittany Park Senior Center                                
5/23/2008 12:45 - 2:00pm Walk This Way Presentation
Kirkland Community Center
6/17/2008 12:45 - 2:00pm Gardening Injuries Presentation
Northshore Senior Center


Running / Cycling / Triathlon Calendar

Date Time Event
3/8 & 3/9 2008 All Weekend Group Health International Bike Expo
Visit the Heart Zones Coaching Booth
3/16/2008 am to mid-day St. Patty's Day Dash
Join our team on race day                            
3/22/2008 9:30a - 11:00a Sound to Narrows 12k Running Program Begins
Join the training program and run with our team
5/18/2008 am to mid-day Millersylvania Two County Double Metric Century Bike Ride
5/24/2008    10:00a - 1:00p Heart Zones Run Skills Clinic for Danskin Women's Triathlon Series
5/31/2008 am to mid-day Issaquah Sprint Triathlon
6/1/2008     am to mid-day Peninsula Metric Century
6/7/2008 10:00a - 1:00p Heart Zones Cycle Skills Clinic for Danskin Women's Triathlon Series
6/14/2008 am to mid-day Sound to Narrows 12k
6/21/2008 7:00 to 9:00am Heart Zones Danskin Women's Triathlon Series Team Training Begins
7/12 & 7/13 All Weekend Seattle to Portland Bike Ride
Join the TSNW Training Team & Ride for a Cause!
8/16/2008 All Day Danskin Women's Triathlon Series Expo
8/17/2008 All Morning Danskin Women's Triathlon - Join our training team or come on out and lend your support!
9/13 & 9/14 All Weekend MS150 Bike Ride
Join The Heart Zones Cycling Team!
9/20 - 9/22 All Weekend American Lung Association Trek Tri Island
Ride or Volunteer for Clean Air!



TSNW Outdoor Cycling Calendar

Date Type Distance Location
3/2/2008 Tour de Trails 10 - 20 miles Marymoor Park, Redmond - meet in parking lot K - near Subway kiosk
4/13/2008 STP Training Ride 30 - 40 miles Gas Works to Edmonds Loop -Return via Burke-Gilman Trail                       
4/20/2008     STP Training Ride 50 miles Redmond to Carnation
5/4/2008     Tour de Trails 20 miles Cedar River Trail - Renton
5/10/2008 STP Training Ride 50 miles Marymoor to Gasworks - Out & Back
5/18/2008 STP Training Ride 70 miles Millersylvania Metric Century
5/25/2008 STP Training Ride 65 miles Ride Around Lake Washington
6/1/2008     STP Training Ride 62 miles Peninsula Metric Century
6/8/2008 STP Training Ride 75 miles TBD
6/22/2008 STP Training Ride 100 miles TBD
7/20/2008 Tour de Trails 15 - 25 miles TBD
7/27/2008 Group Ride various Tour de Peaks
8/10/2008 Group Ride / Tour de Trails various TRYBR


Heart Zones Seminars & Training Events Calendar

Date Location Event
3/8 & 3/9 2008 All Weekend Group Health International Bike Expo
Visit the Heart Zones Coaching Booth
4/5/2008 All Star Fitness
West Seattle
Heart Zones Level 1 Personal Training/Coaching
Sub-Max Seminar & Certification                         
4/6 & 4/7 2008 Lake WA Tech College-Kirkland Heart Zones Level 1 Personal Training/Coaching & Indoor Cycling Threshold Seminar & Certification
5/24/2008 Bellevue
10:00a - 1:00p
Heart Zones Run Skills Clinic
Danskin Women's Triathlon Series
6/7/2008 Redmond
10:00a - 1:00p
Heart Zones Cycle Skills Clinic for Danskin Women's Triathlon Series
6/29/2008 S. Lake Tahoe
Push Fitness
Heart Zones Sub-Max Seminar
6/21/2008 Issaquah /
Sammamish
Heart Zones Danskin Women's Triathlon Series Team Training Begins
11/7-11/9 2008 Denver, CO Heart Zones International Conference