INFITNESS
 
  Training | Coaching
  Metabolic Fitness

Your Subtitle text
Understanding Metabolic Fitness
 
Sara B. preparing for her test at
the '07 Heart Zones International
Conference in Denver Colorado.

 What is Metabolism? Metabolism is all the processes that occur in the body that turn the food you eat into energy your body can use.  Essentially, the body transformation of food into energy (calories)  needed for important life processes.

 
Martin C. taking the Aerobic Metabolic Test at
the '07 Heart Zones International Conference.

 Aerobic Metabolism is a process of converting fat and glycogen or glucose (carbohydrates and/or sugars) to make energy to be used as fuel by the muscles; also known as aerobic respiration as this process uses oxygen.


Metabolic Fitness Assessments

Depending on your current fitness level and goals, INFITNESS offers two 10 - 15 minute assessments to assess your Metabolic Fitness conveniently at your location or in a small studio setting located on the Eastside.  Detailed reports are provided with each test to explain every detail of your fitness results.  These tests have been proven to benefit individuals of all abilities.  You will learn how to maximize your time, training and performance and get the results you want!

W
hy Assess Your Metabolism

  • Have you ever had a test done to tell you how many calories you burn just by breathing? 
  • Or a test done to tell you how many calories you need to eat to lose or gain weight? 
  • How about a test that shows you how you burn your calories and how you can maximize your cardiovascular workouts? 

Metabolic testing provides individualized, real data on the number of calories needed to survive each day, the number of calories you burn during exercise and also indicates the exact exercise heart rate to maximally burn fat.



Information Revealed from the Assessments

Resting Metabolic Rate

Resting Metabolic Rate (RMR) measures your calorie utilization while at rest needed to maintain the body’s vital functions.  If you want a weight loss plan that really works, you have to target your individual metabolism and forget about charts and averages.  There is no such thing as one size fits all.  Each person’s resting metabolic rate is based on genetics, eating habits, and fitness level.  Knowing your RMR is the first step towards balancing your caloric intake with the amount of calories you burn each day. 

This test can be used to maximze your weight loss, overcome plateaus or just maintain or even gain weight.  Athletes find this an extremely useful tool to calculate how much they need to consume for optimal athletic performance and recovery.  A resting metabolic rate test is a simple test that can help you to achieve your training or weight management goals.   

Aerobic Metabolic & VO2

Oxygen usage and carbon dioxide production are very specific to each person and provide a very detailed analysis of how the body uses fat and glycogen as exercise intensity increases.  This is one of the most comprehensive physiologic test INFITNESS has to offer.  It provides insight into the performance of the aerobic system by evaluating cardiorespiratory and metabolic function. 

During a test, exercise intensity measured in watts or speed is increased while data is provided every 15 seconds.  Aerobic and anaerobic thresholds are determined as well as peak VO2.  The ability to sustain a high percentage of ones VO2max rather than VO2max itself is an important characteristic of a strong endurance athlete.
 

An individual fitness program will then be designed using heart rates corresponding to the thresholds to help anyone train and/or workout smarter and acheive the results they want. 

CLICK HERE
TO READ PERSONAL TESTIMONIALS 
HOW METABOLIC TESTING HAS HELPED OTHERS
TO REACH THEIR GOALS 




INFITNESS O2 On The Go
With flexibility and portability, INFITNESS is able to offer Metabolic Fitness Assessments conveniently at your location, whether it be your very own in-home gym with cardio equipment, private training studio, corporate workout facility or in the health club setting.  
 
INFITNESS is currently offering Metabolic VO2 Fitness Testing at these locations:

  • Treadmill VO2 & Resting Metabolic Assessments - Talus Fitness Center, Issaquah
  • Treadmill & Cycling VO2 Metabolic Assessments - Lake Washington Technical College, Kirkland
  • Cycling / Power & VO2 Metabolic Assessments - Fitness Forward, Bellevue

Be sure to check back often for future service offerings at various fitness locations!   


Expand Your Services & Bring Metabolic Assessments to Your Location As a Host Site                         

When you offer Metabolic Fitness Assessments to your clients, fitness group or club, you are offering the "Best Test" used to measure Metabolic Fitness.  Using the science-based info you will receive from the New Leaf Assessment System, efficient and effective individual training programs can be developed helping your clients acheive superior fitness results. 

These programs are used for athletes at all levels competing in speed and endurance events as well as the person desiring improved health & fitness with weight loss management.  Now you can offer Metabolic Testing previously available only to elite and Olympic athletes given in a lab setting in your very own training facility. 

Benefits of Being a Host Site:

  • Add publicity to your business
  • Hosting an event brings more visibility to you in the community
  • Be featured in marketing materials used to promote an event
  • Opportunity to increase business & clientel
  • Added service offering - include Metabolic Assessments as part of a program or stand alone
  • Set yourself above others who don't offer science based testing data
  • Convenience to your members to test at your location
  • Improved test results show how your fitness or athletic programs are working and get results
  • INFITNESS takes care of all the details such as marketing, promotion, scheduling and payments

Provide a fitness program to help your clients:

  • Train their body to be more efficient in burning fat and calories
  • Increase metabolism to burn more calories, even at rest
  • Boost metabolism and avoid regaining lost pounds and body fat
  • Maintain increased energy levels
  • Improve cardiovascular health and fitness
  • Lower risks for serious health problems
  • Enjoy a more active and rewarding lifestyle

   
Contact INFITNESS for more information on how to become a host site and to schedule your Metabolic Fitness Assessment NOW!



Metabolic Assessment Rates & Packages 

  

 INDIVIDUAL ASSESSMENTS

 RATES

 Exercise Metabolism (EMT)      $175
 Resting Metabolism (RMR)  $150
 Multi-Sport (for both sports of cycling & running)  $290
   
 Follow-Up Exercise Metabolism  $135
 Follow-Up Resting Metabolism  $110
   

 METABOLIC ASSESSMENT PACKAGES

 RATES

 EMT with 8 - 12 Week Reassessment  $295
 RMR with 8 - 12 Week Reassessment  $245
 EMT & RMR with 8 - 12 Week Reassessment  $520

 FITNESS IMPROVEMENT PACKAGES

 RATES

 WEIGHT MANAGEMENT  $960 - $1230
 EMT & RMR assessments, body composition, 12-week
 cardio & resistance training plan, 6 or 12 personal training
 sessions, nutrition guidance and reassessments at end of
 12 weeks.  An added bonus of eCoaching for 12 weeks 
 included.  Total Value $1168 - $1480
 CARDIO FITNESS BOOSTER  $435 - $460
 Exercise Metabolism Assessment, 8 or 12 week training
 plan, 2 personal training sessions, tracking log, 1x/wk
 follow-up emails and 8 or 12 week reassessment.
 Total Value: $485 - $510
 ATHLETIC PERFORMANCE  $925 - $1153
 Athletic Performance Training for cycling, running,
 triathlon or other sport.  Exercise Peak VO2 Assessment,
 Training Threshold, Heart Zones Training Zones with 8
 week training plan.  Add 4 or 8 coaching sessions.
 SMALL GROUP TRAINING & COACHING  Customized Rates
 Invite a small group (4-6) of friends, co-workers or family
 members to get tested and train with for the best way to
 gain support, save money and have fun while getting fit!