Start NOW on Your Journey to INFITNESS!


Why Train With Infitness...

- Motivation
Learn to work harder, but not too hard

- Consistency
Maintain your workout regime

- Accountability
Hold you to your fitness goals

-Maximize Time
Effective workouts designed to meet your time commitments

-Encouragement
To help you through those tough days

- Identify
Your specific goals for optimal health & fitness

- Believe
At INFITNESS, I believe anyone can achieve their goals

- Achieve
Find out how great it feels when you succeed

"When we meet real obstacles in life, we can react in two ways - either by losing hope and falling into self-desctructive habits, or by using the challenge to find our inner strength." 

~Dalai Lama
 

 "If you choose a job that you like, you will never have to work a day in your life."

~Confucius

one2one Training | Coaching

Achieve a new level of fitness with an INFITNESS private training session.  Customized programs are created to fit your personal goals.  

Choose individual sessions covering everything from getting baseline assessments, training calendars, workout logs, periodized training programs, and resistance workouts to specific cardio training programs. 

Personal Training sessions are designed to move at your own progression level, providing the support and guidance you need whether you're new to fitness or looking to update your current regime.  

Because every person is so unique in their own needs and goals, an exercise program that works for one person might not work for another.  This is why at INFITNESS, care is taken to listen to your specific needs to individualize each program designed to meet your specific goals and needs. 

Benefits of the training include:

• improved health & fitness
• cardiovascular endurance
• increased strength
• increased flexibility
• improved core strength and balance
• sport specific goals reached

Individual and package prices available: conveniently available in your home, office, small studio setting or in the outdoors.  Choose one of two studio locations - Issaquah or Bellevue. 

Flexible Times: Choose 45, 60, & 90 minute sessions available Tuesday - Saturday.  Contact INFITNESS for availability.  

Body Comp Assessments 
Initial Body Composition Assessments included with all pre-paid packages. 
Measurements include: Height, Weight, Waist-Hip Ratio, BMI, Circumference and Skin Fold Body Fat). 
Add a Body Composition Assessment to any training package for $40.  
 

12 Weeks 12k Run Program
Train to run, jog or walk the Sound to Narrows 12k in June
Begins: March 22nd - June 14th
Meets: Tuesdays - 6:30pm

Includes:

• 12 week training calendar
• Weekly emails with running tips
• Weekly group skill & technique training runs
• Group support & motivation - fun to train with friends
• Heart Rate Training with Heart Zones Training System
• Bonus: access to on-line eCoaching

Cost: $290

group Training | Coaching

Share a customized, fun, and affordable way to workout with your friends, co-workers or family.  

athletic Training | Coaching

Whether you're just beginning an athletic program or looking to improve in a specific sport, INFITNESS will help you improve your performance for competition. 

Athletic Performance Packages available for Cycling, Running and Triathlon Training.  Training includes basic Heart Zones (R) Testing, Training Zones, Training Calendar with Training Log. 

Training Plans Available for:
Pre-Season (February - April) 
Aerobic Base Training, Strength Endurance & Core

Training Season (May - September) 
Aerobic Endurance, Athletic Performance, Threshold Training & Core

Post Season (October - January)
Recovery Aerobic Workouts (maintenance), Strength & Core

metabolic Training | Coaching

Metabolic Training and Assessment Packages available.  For more info and rates, visit: Metabolic Fitness.

identify | realize | believe | acheive
determination | motivation 
Success