Training Endurance And Metabolism
16 - week Run Training Program
Leading up to the Portland Rock 'n Roll in May
and to include many of the local 5k, 8k,
and 10k run events. Added support
will be available leading up to
the Seattle RNR in June.
1/28 - 5/20/2012
For More Info visit Run Programs
Or Contact Coach Annelise
Two things can be assured of in life... it is going to be hard and it will be work.
You can look at these facts as
OBSTACLES or as challenges to improve yourself!
When you want something badly enough, you will find a way to get it. DESIRE will make you go the extra mile, push a little harder, and reach a little higher.
To LIVE means to become ALL you were created to be!
If you WANT to be successful, then THINK, ACT, and LOOK successful. Take RISKS and have PRIDE in yourself!
Don't pretend to have acheived your goal, and don't try to cut corners. Just TRY to GROW!