Begin "We actually LOVE this running program! In fact, we are up to running 4-6 miles most days of the week. Nearly 5 weeks ago, we could barely run a mile, now look at us! I just participated in a 5k and came in 9th out of 43 in my age group. I was pretty surprised and WOW - heart rate training really works! Thank you so much for your training & motivation I cannot begin to express what a rewarding experience it has been for me to complete the Girlfriends Half Marathon. A few years ago I’d be crazy enough to even consider running 13+ miles. I am enjoying my new life as an athlete and really appreciate all you have done to encourage, inspire, and coach me, as well as being there to celebrate with me as I What an amazing team we had – we all did it! The whole team! We started this training journey together and not one of us got injured, not one of us gave up. Each of you Thank you for all your coaching help. I really
Your Journey to INFITNESS!
Why We Train With Infitness...
you provide
to us!"
~Pam & Mattie
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finish these tremendous feats!
have been an inspiration to me and helped me in some way to the finish line. I hope to have the opportunity to train together again in the future! - S.B.
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feel I've accomplished a lot these last couple months during our training. I appreciate
all of the
run training information and motivation you've provided.
I am not sure I could have accomplished this goal of a half marathon without your coaching and the Infitness Run Team. – P.H.
June 26th, 2010 – A Running Nirvana Begins: March 6th, 2010
Get Fit with a Friend or Family Member Challenge: Invite a friend, family member or co-worker to join you in the half marathon training program and receive 10% off the regular training fee. Help motivate each other through your training and cross the finish line together! *Please Note: RunInfitness Training Program enrollment does not include registration into any races. Please take your time to secure your spot in the featured event for the training program. Coached runs by a certified fitness coach with multiple years of coaching and run experience Experienced run support leaders for different pace groups Weekly runs with team - 2x/wk coached (short track & long runs) Pre-planned running routes with maps and mile markers Heart Zones training plan with training schedule On-line training log and weekly emails Training Tips: running, fitness, nutrition, conditioning exercises, running gear, running form, injury prevention, motivation and more! 15% discount on Metabolic Efficiency Testing - VO2, Threshold, Training Zones, and Resting Metabolic Rate (RMR) to improve training efficiency! Team Camaraderie: One of the BEST reasons to join! On-going support and encouragement from your coach, run leaders and teammates! 
Runinfitness Run Program
Train to run, jog or walk many of the local runs throughout the year!
Runinfitness Training Programs are About:
- learning how to train effieciently and safely
- increasing your aerobic base and threshold
- training with a heart rate monitor & Heart Zones Methodology
- increasing fitness levels
- having fun while training
Runinfitness Training Programs Include:
- weekly training schedules with on-line calendar
- Heart Zones Training Methodology created by Sally Edwards
- weekly emails with training tips
- on-line logging tool to track your fitness progress
- professional coach support
- special team discounts
- group support and fun training with friends
Runinfitness Training Programs also teach:
- goal setting
- proper sports nutrition
- balance in life & fitness
- injury prevention
- core strengthening
- strength training for running
Next Run Session:
Training for the Seattle Rock 'n Roll Half Marathon
The training is all about team support designed specifically for runners and those getting started into running long distance to train together, laugh together and support each other in all running goals, including managing health and fitness along the way.
So join us and start your journey getting into incredible shape, setting new PR's and accomplishing your personal goals with this very fun, friendly and supportive training team learning all there is to know about running for the distance and injury free!
Training Time Frame: 16 weeks - March 6th - June 26th
Meets: Tuesdays 6:30p - 7:30p Track & Short Trail Workouts / Saturdays 8a - 9:30a+ as miles lengthen (some training times & dates are subject to change with advance notice)
Kick-Off Meeting: Saturday March 6th
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Run Locations: Various Parks, Running and Hiking Trails on Eastside
(Issaquah, Bellevue, Redmond, Sammamish, Renton) - there may be a few outside of these areas
Distance: 1/2 Marathon Distance for The Seattle Rock 'n Roll Half distance(primary), 10k training for other events in spring and summer.
Open To: Beginners and beginning competitive runners - This is a Heart Zones Based Run Program - You Train at Your Level.
A base level of running / jogging up to 3 miles per week comfortably is required. Our first week's training will consist of 3 miles distance and begin to build from there.
Paces: Will vary in the group. Typical range is from 10 min/mile pace to 15 min/mile pace. All workouts can be adjusted to suit your own individual ability and goals.
Limited Team Training Number: A minimum of 5 to start team and up to 20 total - sign up early to reserve your space!
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Training Fee: $189 for 16 weeks / $159 for Returning T.E.A.M. Members & Team Survivors / $129 for On-line Coaching and Email Support only
On-Line Coaching with Email Support: a perfect option for anyone who likes to train at their own available time, travels and/or lives too far away to join in on the weekly coached training sessions, yet would like a training plan to help stay motivated. Every week you'll get new training instructions and motivation right in your inbox and on the on-line training site. Keep the communication going with your coach to hold you accountable and by the end of the 16 weeks, you will be more than ready to complete the half marathon distance and to cross the finish line!
Click Here To Sign-Up & Pay
*Inquire about split payment options – Email or call Annelise for more information.
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The Complete Training Program Includes:
identify | realize | believe | achieve
determination | motivation
success