|
BASELINE VO2 METABOLIC ASSESSMENTS |
ALA CARTE |
| Exercise Metabolism (EMT) Includes mask & testing kit, on-line report with logging, basic workout plan, professional consult & check-in with coach |
$169 |
| Resting Metabolism (RMR) Includes mask & testing kit, on-line report, professional consult with nutrition guidance & check- in with coach |
$149 |
| Follow-Up Exercise Metabolism Includes a one-page basic report with new results only and a on-line updated report |
$89 |
|
*Add - Updated Workout Plan & Consult |
$149 |
| Follow-Up Resting Metabolism Includes a one-page basic report with new results only and a on-line updated report |
$69 |
|
*Add - Nutrition Guidance Consult |
$129 |
|
*Add - ENERGYsmart On-Line Meal Tracking |
$67 |
|
*Add - 90 Minute Nutrition Consult, Printed Analysis & Phone Call Follow-Up Provided by Angela Pifer, Certified Nutritionist with Nutrition Northwest |
$195 |
|
*Add - Body Composition to Any Assessment |
$40 |
| BASELINE COMBOS | RATES |
| Exercise & Resting Metabolism 8 - 12 week Follow-Up Included |
$399 |
| Exercise Metabolism Only 8 - 12 week Follow-Up Included |
$249 |
| Resting Metabolism Only 8 - 12 week Follow-Up Included |
$209 |
| Multi-Sport (for both sports of cycling & running) | $299 |
|
METABOLIC WEIGHT MANAGEMENT PACKAGES |
RATES |
| THE BETTER WEIGH Get Started to a NEW you in your first 3 months back to improved fitness, health and performance! |
$1049 |
| EMT & RMR assessments, body composition, 12-week cardio & resistance training plan, 12 (60 min) personal training sessions, nutrition guidance and reassessments at end of 12 weeks. Total Value $1159 |
|
|
*Add - ENERGYsmart (limited access) |
$49 |
|
*Add - 90-minute Nutrition Consult, Printed Analysis & Phone Call Follow-Up |
$195 |
| MEGA WEIGH TO GO - COMPLETE METABOLIC This complete plan will get you on the road to improved metabolic efficiency in 180 days! |
$1479 |
| EMT & RMR assessments with follow-up assessments in 90 days and 180 days. ENERGYsmart on-line nutrition logging tools, professional nutrition consultation, complete metabolic questionnaire to help address any specific target areas making weight loss a challenge. Pre, mid-way and post body composition measurements taken, and 12 (60 min) individual personal training sessions included. Referrals will be made to a Naturopathic Physician who specializes in women's health issues if needed. Total Value $1579 |
|
| NUTRITION MANAGEMENT MAKE-OVER If meeting your daily nutritional needs is a challenge for you, whether you are looking to enhance your performance for a specific training goal or improved health & fitness, these packages are for you! |
$249 |
| Resting Metabolic Assessment with Follow-Up and ENERGYsmart On-Line Nutrition Logging Tools |
|
|
*To Enhance Your Package: |
|
|
*Add - Introductory Nutrition Consult Package |
$195 |
|
*Add - 30-Day Nutrition Program |
$595 |
|
*Add - 90-Day Nutrition Program |
$1495 |
|
*Add - 30-Day Rejuvenate Group Detoxification Program |
$475 |
| CARDIO ENDURANCE BOOSTER Get on the right track and boost your cardiovascular endurance with this energizing package. |
$559 - 674 |
| Exercise Metabolism Assessment, 8 or 12 week Heart Zones training plan individualized to your unique metabolic profile, 4 or 6 individual 60 minute training sessions and follow-up assessments. Total Value: $619 - $747 |
|
| ATHLETIC PERFORMANCE Athletic Performance Training for any or all of the following sports: Cycling, Running and Triathlon. |
$872 - $2376 |
| Exercise Peak VO2 Assessment, Training Threshold, Heart Zones Training Zones with 8-week training plan and 1 - 2 outdoor sports specific training sessions per week. |
|
|
To Track Fuel Utilization: |
|
|
*Add - RMR with Follow-Up |
$209 |
|
*Add - ENERGYsmart On-Line Tools |
$67 |
| SMALL GROUP TRAINING & COACHING | Customized Rates |
| Invite a small group (4-6) of friends, co-workers or family members to get tested and train with for the best way to gain support, save money and have fun while getting fit! |