“Retreat to discover your INNERfitness, returning you to the place of deep, constant  mindfulness and peace.”

YOUinfitness Fall retreat

700 NW Gilman Blvd #432, IssaquahWA 98027, USA   |  +1.2062287897  |  annelise@infitnessforlife.com

YOUinfitness Fall Retreat for Women ~ A Gift of Change and Growth
Your weekend retreat begins the moment you arrive as you leave your busy world behind.  Each day is complete with a theme and intentional mind connecting exercises paired with movement activities, all wrapped around quiet time just for relaxing and unwinding.  During your weekend, you will also enjoy nutritious cuisine with take home recipes.   All you need to bring is a journal for mindful writing activities, a yoga or stretching mat & towel for workouts, casual comfortable weekend attire for light movement activities/relaxing and your readiness to let go! 

Your Fall Retreat Weekend Includes:

  • Lodging (single, double and shared rooms)
  • Meals (breakfasts, lunches and snacks)
  • Mind/body learning activities with take home materials
  • Use of workout facility and indoor pool with Jacuzzi
  • Light movement fitness activities
  • Rest, relaxation and rejuvenation
  • Time for self-care and reflection
  • Connection with other like-minded women
  • Fun, laughter and lot's of play
  • Tools to help integrate learned skills into your everyday life
  • Complimentary take home gift