“Retreat to discover your INNERfitness, returning you to the place of deep, constant  mindfulness and peace.”

YOUinfitness Fall retreat

700 NW Gilman Blvd #432, IssaquahWA 98027, USA   |  +1.2062287897  |

YOUinfitness Fall Retreat for Women ~ Girlfriends Weekend Redefined!
Joining together with Embrace Fulfillment Coaching and In One's Element
to bring you......

A Gift of Personal Growth for Renewed Mind, Body and Spirit
This weekend retreat has all the makings of a perfect get-together with your best girlfriends, getting away from the stresses of life and where making connections last far beyond the retreat.  You'll love the in-home coziness of the private lodge with a welcoming fire, delicious treats and nutritious cuisine with take home recipes.   All you need to bring is a journal for mindful writing activities, a yoga or stretching mat & towel for workouts and casual comfortable weekend attire for light movement activities/relaxing and your readiness to let go! 

Your Fall Retreat Weekend Includes:

  • Two night luxury accommodations (single, double and shared rooms)
  • Healthy Gourmet Meals (breakfasts, lunches and snacks) with take home recipes and
    nutrition tid-bits
  • Group dinner at the Swiftwater Cellars Saturday Evening, non-hosted
  • Mind/body learning activities & group coaching lessons with take home materials
    • Meditation and Mindfulness
    • Purposefully Chasing Relaxation
    • Value Mining - Living with Purpose
    • Creating New Habits for Postive Changes
    • Vision Board for Healthy Living
    • Tools to integrate learned lessons into everyday life
  • Use of workout facility and indoor pool with Jacuzzi
  • Light movement fitness activities
  • Peaceful daily yoga / meditation sessions
  • Rest, relaxation and rejuvenation
  • Time for self-care and reflection (schedule a massage at Glade Spa)
  • Connection with other like-minded women
  • Fun, laughter and lot's of play
  • Complimentary take home gift                                                                          

ClickHEREto Meet Your Fall Retreat Coaches Annelise DiGiacomo and Malinda Norris