700 NW Gilman Blvd #432, Issaquah, WA 98027, USA | +1.2062287897 | email@example.com
Coach and Personal Trainer, Annelise DiGiacomo at the finish line of the 2-Day
Bike MS Charity Ride.
PERSONAL TRAINING MISSION:
To apply all extensive knowledge and experience toward helping people achieve a higher level of fitness and improved quality of life. I am passionate about working with those who struggle in getting started, have started, yet struggle to maintain, have a desire to improve body composition, gain strength, get lean and tone-up, work on nutrition and fitness habits and improve health and fitness combined with wellness overall.
BENEFITS OF PERSONAL TRAINING:
Working with a personal trainer is the first step to improving your health and fitness. People of all shapes and sizes, and individuals with all types of goals have been proven to have better success when working with a personal trainer. Your personal training session will include:
SPECIALTIES: Personal training, small group shared training, TRX Suspension Training, strength training for post-rehab and injury prevention, training for improved body composition, Habit Based Nutrition Coaching, Metabolic Testing and Training, Run Coaching for all levels (5k to Marathon), and Fitness and Wellness Retreats. For a complete list of credentials, click HERE.
PHILOSOPHY: I believe in continually challenging oneself and pushing your own self-limiting beliefs to be the best version of yourself that you can be. My training philosophy is about keeping it simple and sticking to the basics. All too often I encounter many who put their health needs last on the list while juggling everything else in their lives and working hard to keep it all manageable. I believe in order to be successful in all areas of our lives, we need to be our first priority. Simply making the time to care for self. We can all make time for health and fitness.
AVAILABILITY & MAKING IT HAPPEN: Weekdays - afternoons & early evenings. Please CONTACT to discuss preferred training times plus current availability.
Winter Sport Conditioning Class - Get fit and ready for any Winter Sport in 2020!
At Peak Sports and Spine Physical Therapy in Snoqualmie Ridge
6 weeks to....
Build overall strength, balance, flexibility agility and mobility for:
Each 45-minute class will include a warm-up phase, circuit training exercises and stretching.
To REGISTER: Contact Peak Sports and Spine at 425-396-7778
3 participation options: 2x/wk pre-paid: $179 (best value) | 1x/wk pre-paid: $119 | Drop-in: $25/class
Post-rehab | Ski Conditioning | Running | Hiking | Biking | Pre-Season Sport Conditioning | Base Fitness