retreats for women 

Weekend Fitness Retreats designed with YOU in mind.  Each retreat experience is guaranteed to be a different learning experience, guided by experienced fitness and wellness coaches in a supportive environment allowing you to let go of what is holding you back from achieving your goals, creating the fitness lifestyle you desire all in a relaxing lodge resort setting. 



Train to run, jog or walk many of the local running events throughout the year in a fun & supportive group environment. Learn how to train efficiently, safely and injury free while increasing your aerobic base and thresholds. 

Group coached PROGRAMS


core functional

Small GROUP Training

Small group training (2-4 people) at its best, designed with your fitness goals in mind to help facilitate everyday strength, mobility, flexibility, and increase metabolism.  Great for off-season training and helping to keep injury free.  Find a friend or a few friends to join you, save money and increase the fun!



Whether you're a beginning triathlete or returning triathlete looking to improve your sport, TRIinfitness offers group coaching throughout the summer to help you reach your specific goals.